Day-by-Day Chill
Day 1: Welcome to the Mountains
Arrive at Arra Dolomiti, tucked in a valley with peaks all around. Your room’s pure alpine charm—wood floors, soft blankets, and a balcony for soaking in the view. At 6 p.m., meet your group for a welcome glass of local Gewürztraminer and a short meditation to ease you in. Dinner’s a farm-to-table feast: think speck-wrapped gnocchi and apple strudel. You’ll sleep like a rock.
Day 2: Meditation & Forest Walk
Start with a 7:30 a.m. meditation session in the hotel’s garden, guided by a pro who keeps it simple. After a breakfast of homemade bread, yogurt, and berries, head out for a 2-hour guided forest walk in Val Gardena. It’s an easy 3 km through pines and meadows, with stops to breathe deep. Lunch is back at the hotel—maybe barley soup and fresh salad. Afternoon’s free—nap or wander Ortisei’s shops. Dinner’s another Italian gem: risotto with wild mushrooms and tiramisu. Yum.
Day 3: Yoga & Free Time
Post-breakfast, flow through a 1-hour yoga session in a meadow, with mountains as your backdrop. Think gentle stretches, no pretzel poses. Lunch is hearty—polenta with gorgonzola, anyone? Then, the afternoon’s yours. Hike a nearby trail, read by the fireplace, or sip coffee in the village. Dinner’s on you tonight; we’ll point you to a cozy rifugio for canederli dumplings. Pro tip: save room for dessert.
Day 4: More Meditation & Walks
Another morning meditation, this time focusing on gratitude—sounds cheesy, but it’s legit. After breakfast, join a second 2.5-hour forest walk to Col Raiser, with wildflowers and epic views (4 km, some gentle climbs). Lunch is a spread of local cheeses and prosciutto. Afternoon’s free—maybe try the hotel’s sauna (extra cost). Dinner’s a group affair: roasted veal, grilled veggies, and panna cotta that’ll make you sigh.
Day 5: Yoga & Farewell Feast
One last yoga session after breakfast, stretching under the open sky. Spend the afternoon chilling—journal, stroll, or swap stories with your group. Lunch is light, like zucchini fritters and fruit. The final dinner’s a big deal: a multi-course Italian banquet with live harp music, featuring tagliatelle with truffles and a chocolate torte. You’ll leave feeling like you’ve found your zen.
Day 6: Time to Go
Grab a final breakfast—extra strudel for the road—and check out by 11 a.m. Lingering? Hang in the hotel’s lounge. You’ll be planning your next mountain escape before you’re gone.
Why You’ll Dig It
This retreat’s perfect for couples who want calm without being bored. Meditation’s beginner-friendly, yoga’s chill (no crazy poses), and forest walks are easy-peasy (just bring good shoes). The food’s a highlight—local, fresh, and so good you’ll want recipes. Arra Dolomiti’s a stunner: 15 rooms, a cozy dining room, and staff who feel like old friends. The small group vibe means you’ll actually connect, not just smile politely. It’s peaceful, grounding, and totally South Tyrol.
